mental health
2 years ago
INSOMNIA: UNDERSTANDING SLEEP DISORDERS AND MENTAL HEALTH SOLUTIONS
INTRODUCTION we’ve all experienced restless nights, but chronic insomnia affects 30% of adults globally according to “american academy of sleep medicine”. this mental health-linked condition goes beyond temporary tiredness – it disrupts cognitive function and emotional stability. nearly 40% of cases coexist with anxiety or depression, creating complex treatment needs. modern research reveals surprising connections. […]