weight loss

11 Surprising Habits That Lead to Unwanted Weight Gain | Weight Loss Tips

by Rojan
3.6k Views 217 Votes

5. EXCESSIVE CONSUMPTION OF FIBER

excessive consumption of fiber fibers are great for you but if you increase your fibre intake too quickly your body may take a while to catch up and this can show on the scales more fibre will result in longer, bulkier more watery and more massive stools this will retain water which will also increase the weight however as soon as you go to the toilet this weight will be lost so it is not a real weight gain like greece or lean mass.

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