11 Surprising Habits That Lead to Unwanted Weight Gain | Weight Loss Tips
2. GREAT EXERCISE

after an intense workout especially if you are doing exercises that use a lot of muscles you can easily gain a few extra pounds over several days the microscopic tears that occur in muscle cells after each workout heal through a natural inflammation process this involves a buildup of fluids around the muscle cells which can make you bloated this doesn’t mean you have to give up those fat burning strength moves calories just let your muscles recover and forget about the scale.